Services & Goals
What is hypnosis?
Hypnosis is likened to a daydreaming or a trance state, like that of meditation. It is a relaxed yet focused state of mind in which one experiences acute awareness.
It is completely safe and natural; a state which we naturally drift in and out of several times during the day. The client remains fully in control of their thoughts and actions, and is able to recall everything that happens.
The benefits of hypnotherapy for menopause are rarely talked about and very few doctors or women know of its positive outcomes. Hypnotherapy can be a highly effective treatment to teach women to regain control over their body, reduce the hot flushes, help with sleep problems, relax, and reduce stress and anxiety.
Hypnosis for weight loss can be an effective method in challenging the negative beliefs and moments of temptation that prevent our living a healthier life. The aim of hypnotherapy for weight management is to help us feel confident about our bodies, change negative thoughts about eating, and help us gain or lose weight responsibly without affecting our emotional well-being.
Anxiety & panic
Confidence & self-esteem
Habits & addictions
Sports performance (coming soon)