Whether you are peri-menopausal or menopausal the symptoms can be debilitating, in extreme circumstances women have quit their jobs, got divorced or stopped going out.
The symptoms are vast hot flushes, night sweats, skin break outs, weight gain, anxiety, and insomnia too name a few. Each woman will have different symptoms and a different menopause.
Clinical hypnotherapy has been shown to be effective in reducing many of the symptoms of menopause including hot flushes, brain fog, anxiety, and fatigue. The North American Menopause Society recommends hypnosis, alongside CBT, as a non-hormonal treatment for menopausal symptoms. Hypnotherapy is a way of using your brains natural power to enable you to achieve change.
It puts you in control of your menopause, and not your menopause in control of you.
You have decided to use hypnotherapy to help with your menopause symptoms, we will work together, and I will provide you with techniques to manage your symptoms. Using deep relaxation and breathing techniques, along with cooling visualisations can help with many other symptoms you experience.
“What an amazing journey, these four sessions to tackle menopause symptoms. Massive improvement in my sleep patterns, hot flushes, and overhaul anxiety. Highly recommend. Sam is a brilliant therapist.” Agnes
I look forward to working with you. For further information or to book an initial consultation please get in touch.