Blog

View effective ways to get your life back in balance by managing responsibilities whilst maintaining self care, connections, learning not to overcommit and setting boundaries.

Discover the elements involved in the stabilisation phase of trauma therapy, and why safety, regulation, and empowerment form the foundation of true healing.

Read my helpful tips on how to manage conflict in your relationship by breaking out of a cycle of blame and defensiveness.

Therapy has a different meaning to everyone. In this blog I explain some of the misconceptions.