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Therapy – it’s not for me!
Therapy has a different meaning to everyone. In this blog I explain some of the misconceptions.

Samantha


Healing through words
Learn how therapeutic letter writing is a way of processing and making sense of strong emotions.

Samantha


Let's Walk and Talk
I'm going to be offering walk and talk therapy from May so in this blog I wanted to look at the benefits of walking and talking, side by side.

Samantha


A healthier way of looking at change
In this blog I explore healthier ways of looking at change caused by life events.

Samantha


How to cope with bereavement
Coping with bereavement is the subject of the latest in my series about varying life transitions and it is certainly a difficult transition.

Samantha


Navigating a relationship breakdown
View my tips on how to cope with a breakdown in a relationship and how to give yourself time and space to heal.

Samantha


No more ‘Woulda, Coulda Shoulda’!
View my thoughts on self-discrepancy theory and its impact on how we act in relation to how we view ourselves.

Samantha


Helping Techniques - Podcast
Sam speaks with John from the Living with Mental Health podcast and offers some useful helping techniques.

Samantha


From Chaos to Calm
Anxiety and panic attacks can be debilitating. Try out these two techniques to calm yourself down and settle those chaotic emotions.

Samantha


Letting go of fear
Fear can be a disabling emotion, stopping you from moving forward. I've taken a look at how we can manage our own fear responses.

Samantha


Are You Ruled by Your Emotions?
Learn useful strategies to cope with emotional dysregulation which refers to difficulty managing emotions.Â

Samantha


How to beat the weather and boost wellbeing
If you've found your mood dropping as a result of the constant rain we seem to be having, take a look at these tips.

Samantha


Integrative Counselling Services
Learn about why I decided to retrain as an Integrative Counsellor.

Samantha


How to set realistic goals for the New Year
Discover how to use the WOOP framework to set realistic goals for the New Year.

Samantha


Christmas Self Care Tips
Christmas can be a time of increased stress, pressure and loneliness. Read my self care tips to learn how to cope this Christmas.

Samantha


How to set Healthy Boundaries
Discover useful tips on how to set healthy boundaries.

Samantha


Hypnotherapy’s hot topic
Find out hypnotherapy can ease symptoms related to the perimenopause and Menopaume.

Samantha


Working with addiction - what I have learned
Read about my experiences of working as a volunteer counsellor for Emerging Futures and what it has taught me about addiction counselling.

Samantha


How to get a good night's sleep
Read my tips on ways to help yourself to improve your sleep.

Samantha


Who loves the sunshine?
I've taken a look at the positive effects of the sunshine to boost your wellbeing.

Samantha
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