Samantha
How to cope with bereavement
Coping with bereavement is the subject of the latest in my series about varying life transitions and it is certainly a difficult transition.
top of page
Blog
Search
Samantha
Navigating a relationship breakdown
View my tips on how to cope with a breakdown in a relationship and how to give yourself time and space to heal.
Samantha
No more ‘Woulda, Coulda Shoulda’!
View my thoughts on self-discrepancy theory and its impact on how we act in relation to how we view ourselves.
Samantha
Helping Techniques - Podcast
Sam speaks with John from the Living with Mental Health podcast and offers some useful helping techniques.
Samantha
From Chaos to Calm
Anxiety and panic attacks can be debilitating. Try out these two techniques to calm yourself down and settle those chaotic emotions.
Samantha
Letting go of fear
Fear can be a disabling emotion, stopping you from moving forward. I've taken a look at how we can manage our own fear responses.
Samantha
Are You Ruled by Your Emotions?
Learn useful strategies to cope with emotional dysregulation which refers to difficulty managing emotions.Â
Samantha
How to beat the weather and boost wellbeing
If you've found your mood dropping as a result of the constant rain we seem to be having, take a look at these tips.
Samantha
Integrative Counselling Services
Learn about why I decided to retrain as an Integrative Counsellor.
Samantha
How to set realistic goals for the New Year
Discover how to use the WOOP framework to set realistic goals for the New Year.
Samantha
Christmas Self Care Tips
Christmas can be a time of increased stress, pressure and loneliness. Read my self care tips to learn how to cope this Christmas.
Samantha
How to set Healthy Boundaries
Discover useful tips on how to set healthy boundaries.
Samantha
Hypnotherapy’s hot topic
Find out hypnotherapy can ease symptoms related to the perimenopause and Menopaume.
Samantha
Working with addiction - what I have learned
Read about my experiences of working as a volunteer counsellor for Emerging Futures and what it has taught me about addiction counselling.
Samantha
How to get a good night's sleep
Read my tips on ways to help yourself to improve your sleep.
Samantha
Who loves the sunshine?
I've taken a look at the positive effects of the sunshine to boost your wellbeing.
Samantha
How to cope with stress
Learn about different types of stress and techniques to manage your stress levels
bottom of page