My Integrative Approach
Therapy with me is integrative, combining techniques from a range of therapeutic models to suit your individual needs. I work at your pace, focusing on the core of what’s troubling you, whether that’s trauma, relationship difficulties, anxiety, or loss. Nothing is rushed – your progress and emotional safety always come first.
Before training as a therapist, I worked as a nurse for 23 years. This experience has given me a strong foundation in understanding both physical and emotional wellbeing, and continues to inform my work with care, sensitivity, and a grounded, practical perspective.
I also integrate trauma-informed approaches and support clients to deepen their understanding of their emotional world, helping you to gently explore and process what you’re feeling. This can support you in working through:
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Safety and stabilisation
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Emotional regulation and trauma processing
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Reconnection and recovery
Private Practice and Online Counselling
I offer counselling sessions in person or via online:
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Honingham, Norfolk – private practice
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Norwich – select face-to-face sessions
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Online counselling – secure video platform, fully confidential, ideal for clients with busy lifestyles
Community Work and Media
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Folk Features – I write a monthly wellbeing column for this ad-free positive news website for Norfolk and Suffolk. You’ll also find my blog reposted here. Follow @_folkfeatures on Instagram.
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I feel passionate about supporting rural communities, those affected by trauma, and helping people rebuild confidence, resilience, and self-worth.
Professional Credentials
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NCPS Registered and Accredited Counsellor
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Registered Member of the British Association for Counselling & Psychotherapy
Personal Counselling
My counselling room is based in Honingham, Norfolk just off the A47. I offer a quiet and tranquil space to allow you the time to work through any issues.
Online Counselling
WE can connect and work together from wherever you are based. This is a great help if you are time limited. I use a secure online platform and the sessions are confidential.
If you wish to undertake online therapy, it is important that you have a space where you will not be interrupted for the duration of the session and you are alone. I can answer any questions you have if you wish to find out more about this style of therapy.
Hypnotherapy
Hypnotherapy is a safe and effective therapy which allows you to manage many different issues from sleep difficulties to anxiety and stress. It uses relaxation to allow our mind the flexibility to embrace change. View Hypnotherapy Services.
Photography Credits
Amanda Warman Photography @amandawarmanphotography
Becky Demmen-Sewell @timetobephotography