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Hypnotherapy Services

Hypnotherapy can help you to tackle a wide range of personal challenges. Below you'll find just some of my specialist areas. Please contact me to discuss any individual requirements. 

New to hypnotherapy? 

Hypnosis is likened to a daydreaming or a trance state, like that of meditation. It is a relaxed yet focused state of mind in which one experiences acute awareness.

It is completely safe and natural; a state which we naturally drift in and out of several times during the day. The client remains fully in control of their thoughts and actions, and is able to recall everything that happens.

Read more FAQs

Treatments By Sam Grainger Counselling

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Anxious but not sure why?

There are so many reasons in today’s complex world that can lead to a heightened state of anxiety. Feeling anxious often as a negative impact on our physical and emotional wellbeing. You may notice difficulty in concentrating, worrying or catastrophising.

A certain level of anxiety is normal, it is when it gets the better of us that it starts to cause problems and interfere in our daily life.

On the Scales

Hypnotherapy for Weight Management

Are you constantly on a diet but never seem to get anywhere, or lose weight only to find you put all the weight back on again in a few months? Are your eating habits disordered?

Whatever problems you have with your weight. I will help you to gain control.

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Menopause Symptoms 

Whether you are peri-menopausal or menopausal the symptoms can be debilitating, in extreme circumstances, women have quit their jobs, got divorced or stopped going out.

The symptoms are vast hot flushes, night sweats, skin break outs, weight gain, anxiety, and insomnia to name a few. Each woman will have different symptoms and a different menopause.


Alcohol Cessation

Do you feel like your drinking habits are out of control? Do you wake up with a fuzzy head? Find it difficult to concentrate? Is drinking affecting your relationships?


Hypnotherapy can help you to gain control of your drinking habits.



Does the thought of getting on a plane fill you with dread? Does a spider in the bathroom make your knees tremble? There are many phobias and to other people they may appear ridiculous. To the person experiencing the phobia it can be terrifying. 

Hypnotherapy can help you gain control of your thought processes and change the way you respond when you encounter your fear.

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Irritable bowel syndrome is a common problem associated with the gut. It can be physically or emotionally distressing and occur over a long period of time. The symptoms of IBS include:

  • Abdominal pain and discomfort

  • Diarrhoea

  • Constipation

  • Nausea

  • Vomiting

  • Tiredness

  • Muscle and joint pain


Hypnotherapy can be an effective way to help manage your IBS symptoms. 



Are you constantly waking up in the early hours of the morning, lying there tossing and turning, brain whirring? Or do you work shifts throwing your body clock out of control?

Learn more about how Hypnotherapy can help.

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A loss or bereavement can take some time to process. Grief is not just about death, it can be loss of a relationship, loss of a job or any significant life transition.


Hypnotherapy can provide a release from grief. 


Panic Attacks

Suddenly out of nowhere, you feel like you have no control over the situation.

  • I can’t breathe

  • I can’t move

  • I’m losing control

  • I feel embarrassed

  • I’m getting hot and don’t know what to do with myself

  • I feel faint


These are all symptoms of panic. Through guided relaxation, a hypnotherapist can provide you with the tools required to recognise and effectively manage feelings of panic.

Stressed Man

Stress Management

Stress is a normal part of life. It can help you to feel energised, act and achieve results. If stress becomes overwhelming, then instead of driving you forward, it could bring you to a standstill.

Symptoms of stress can be physical such as high blood pressure, fatigue, chest pains, muscle tension, or mental causing poor judgement, inability to concentrate, short temper. These are just a few examples.

Hypnotherapy can provide a way of learning to relax and reduce levels of stress.

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Relaxation Therapy

This is purely for relaxation purposes, to help wind down from a busy day, relax your mind if it is in constant overdrive and just to simply enjoy time for yourself.

Gift Vouchers are available for relaxation therapy only.  

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