Anxious but not sure why?
There are so many reasons in today’s complex world that can lead to a heightened state of anxiety. Feeling anxious often as a negative impact on our physical and emotional wellbeing. You may notice difficulty in concentrating, worrying or catastrophising.
A certain level of anxiety is normal, it is when it gets the better of us that it starts to cause problems and interfere in our daily life.
Some people find it difficult to control their worries and anxieties. The more we think negatively, the further we become trapped in a cycle of negative thinking. This not only impacts our thought patterns, but it can also cause physical symptoms and social withdrawal.
Hypnotherapy can help you break this cycle, it allows you more control over your thoughts, feelings and behaviours. Free yourself from anxiety today.
Hypnotherapy for anxiety
You have decided you would like to use hypnotherapy to reduce anxiety. We will work together, and I will teach you a variety of techniques so that you can help yourself.
We will use deep relaxation and breathing techniques together with hypnosis. This will help you to be in control of your anxiety and develop positive coping strategies.
The number of sessions you will require will depend on you. There are varying degrees of anxiety from mild to severe. I take each person individually and we will build your programme together.
I look forward to working with you. For further information or to book an initial consultation please get in touch.