Hypnotherapy Services

Hypnotherapy can help you to tackle a wide range of personal challenges. Below you'll find just some of my specialist areas. Please contact me to discuss any individual requirements. 

New to hypnotherapy? 

Hypnosis is likened to a daydreaming or a trance state, like that of meditation. It is a relaxed yet focused state of mind in which one experiences acute awareness.


It is completely safe and natural; a state which we naturally drift in and out of several times during the day. The client remains fully in control of their thoughts and actions, and is able to recall everything that happens.

Read more FAQs

 

Treatments By Free the Mind

On the Scales

Weight Management

Are you constantly on a diet, but never seem to get anywhere, or are you constantly losing weight only to find you put it all back on again in a few months?

To effectively lose weight you need to change your mindset, you are maybe an emotional eater, a binge eater, eat due to boredom or stress. To achieve results, you need to rewire the mind, this will help you to change your ‘unhealthy’ eating habits and replace them with ‘healthy’ eating habits.

women-2300105_1920 (1).jpg

Peri/Menopause Symptoms 

Whether you are peri-menopausal or menopausal the symptoms can be debilitating, in extreme circumstances women have quit their jobs, got divorced or stopped going out.

The symptoms are vast hot flushes, night sweats, skin breakouts, weight gain, anxiety, insomnia to name a few. Each individual women will have different symptoms and a different experience of the menopause.

There are techniques for a ‘cool ‘menopause, methods to help with insomnia and reducing levels of anxiety.

Hypnotherapy helps women to take back control of their physical and mental wellbeing.

Psychology Session_edited.jpg

Anxiety

Anxious but you are not sure why? There are so many reasons in today’s complex world that can lead to a heightened state of anxiety. Unemployment, loss of a loved one, stressful job, divorce, illness, job interviews. Even joyful situations like weddings, can cause a level of anxiety.

Feeling anxious often causes a negative impact on our physical and emotional wellbeing, you may notice difficulty in concentrating, excessive worrying or catastrophising.


Hypnotherapy can help you to break this cycle, it's effective, providing you with a way to relax and feel positive again. Don’t let anxiety ruin your life.

people-g0efc7767a_640.jpg

Panic Attacks

Suddenly out of nowhere, you feel like you have no control over the situation.

  • I can’t breathe

  • I can’t move

  • I’m losing control

  • I feel embarrassed

  • I’m getting hot and don’t know what to do with myself

  • I feel faint


These are all symptoms of panic. Through guided relaxation, a hypnotherapist can provide you with the tools required to recognise and effectively manage feelings of panic.

portrait-gd949dce03_640.jpg

Phobias

Does the thought of getting on a plane fill you with dread? Does a spider in the bathroom make your knees tremble? There are many phobias, and to other people they can appear ridiculous. To the person that experiences the phobia it can be terrifying.

Hypnotherapy is an excellent way of facing your phobia. The trained hypnotherapist can desensitise you from that one issue causing you distress.

Stressed Man

Stress Management

Stress is a normal part of life. It can help you to feel energised, act and achieve results. If stress becomes overwhelming, then instead of driving you forward, it could bring you to a standstill.

Symptoms of stress can be physical such as high blood pressure, fatigue, chest pains, muscle tension, or mental causing poor judgement, inability to concentrate, short temper. These are just a few examples.

Hypnotherapy can provide a way of learning to relax and reduce levels of stress.

alcohol-gd9063dd58_1280_edited.jpg

Alcohol Cessation

Do you feel like your drinking habits are out of control? Do you wake with a fuzzy head? Find it difficult to concentrate? Is drinking affecting your relationships?

Hypnotherapy can help you gain control of your drinking habits.


Under hypnosis you will learn to change the feelings and associations you have with drink. It will help you identify any root causes and work through them. You can break the habit.

Woman Holding Cigarette

Stop Smoking

Delve into the subconscious mind to shift the mental blocks stopping you from being able to Stop Smoking. The hypnotic state makes it much easier to explore painful thoughts, feelings or memories and start working to overcome them.

Sleep

Insomnia 

Constantly waking up in the early hours of the morning, lying there tossing and turning, brain whirring? Or do you work shifts that throw your body clock out of control?

Hypnotherapy can help and provide you with skills to relax your mind, and remove the ‘brain whirring’, this will help you get a relaxing and refreshing sleep.

Stomach Pain_edited.jpg

IBS

Irritable Bowel Syndrome is a common problem associated with the gut. It can be physically and emotionally distressing and occur over a long period of time. The symptoms of IBS include:

  • Bloated stomach

  • Diarrhoea

  • Constipation

  • Nausea

  • Vomiting

  • Tiredness

  • Muscle and joint pain


It can prevent you from living a normal live for fear of a flare up, worrying about getting to a toilet, embarrassment, increased anxiety.

IBS is often caused by stress and anxiety; hypnosis helps by providing you with tools to calm your mind.

Gray Theme Bedroom_edited.jpg

Sexual Problems

Many people experience sexual problems at some point in their life.

It’s important always to find out if there is a physical cause in the first instance, if nothing is found it’s likely that there is a deep-rooted emotional issue.

Such issues as erectile dysfunction and premature ejaculation, and vaginismus, can be dealt with by using hypnotherapy techniques.

Female Hypnotherapy Patient_edited.jpg

Relaxation Therapy

This is purely for relaxation purposes, to help wind down from a busy day, relax your mind if it is in constant overdrive and just to simply enjoy time for yourself.

Gift Vouchers are available for relaxation therapy only.