Hypnotherapy can help you to tackle a wide range of personal challenges. Below you'll find just some of my specialist areas. Please contact me to discuss any individual requirements.
New to hypnotherapy?
Hypnosis is likened to a daydreaming or a trance state, like that of meditation. It is a relaxed yet focused state of mind in which one experiences acute awareness.
It is completely safe and natural; a state which we naturally drift in and out of several times during the day. The client remains fully in control of their thoughts and actions, and is able to recall everything that happens.
Treatments By Free the Mind
Anxious but not sure why?
There are so many reasons in today’s complex world that can lead to a heightened state of anxiety. Feeling anxious often as a negative impact on our physical and emotional wellbeing. You may notice difficulty in concentrating, worrying or catastrophising.
A certain level of anxiety is normal, it is when it gets the better of us that it starts to cause problems and interfere in our daily life.
Whether you are peri-menopausal or menopausal the symptoms can be debilitating, in extreme circumstances, women have quit their jobs, got divorced or stopped going out.
The symptoms are vast hot flushes, night sweats, skin break outs, weight gain, anxiety, and insomnia to name a few. Each woman will have different symptoms and a different menopause.
Does the thought of getting on a plane fill you with dread? Does a spider in the bathroom make your knees tremble? There are many phobias and to other people they may appear ridiculous. To the person experiencing the phobia it can be terrifying.
Hypnotherapy can help you gain control of your thought processes and change the way you respond when you encounter your fear.
Irritable bowel syndrome is a common problem associated with the gut. It can be physically or emotionally distressing and occur over a long period of time. The symptoms of IBS include:
Abdominal pain and discomfort
Muscle and joint pain
Hypnotherapy can be an effective way to help manage your IBS symptoms.
Suddenly out of nowhere, you feel like you have no control over the situation.
I can’t breathe
I can’t move
I’m losing control
I feel embarrassed
I’m getting hot and don’t know what to do with myself
I feel faint
These are all symptoms of panic. Through guided relaxation, a hypnotherapist can provide you with the tools required to recognise and effectively manage feelings of panic.
Stress is a normal part of life. It can help you to feel energised, act and achieve results. If stress becomes overwhelming, then instead of driving you forward, it could bring you to a standstill.
Symptoms of stress can be physical such as high blood pressure, fatigue, chest pains, muscle tension, or mental causing poor judgement, inability to concentrate, short temper. These are just a few examples.
Hypnotherapy can provide a way of learning to relax and reduce levels of stress.
This is purely for relaxation purposes, to help wind down from a busy day, relax your mind if it is in constant overdrive and just to simply enjoy time for yourself.
Gift Vouchers are available for relaxation therapy only.